$55.88 Buy It Now or Best Offer
free,30-Day Returns
Seller Store beginxiao3_0
(2272) 95.9%,
Location: California or Hong Kong
Ships to: US,
Item: 385588418050
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
Return policy details:
BESSKY:BESSKY
Type:Olympic
Item Weight:15 Kg
Material:Cast Iron
Sport/Activity:Weight Lifting
Color:Black
Department:Unisex Adults
MPN:Does Not Apply
Country/Region of Manufacture:United States
Item Height:Yes
Product introduction: 【standard lever sheet】fits all olympic barbells with 2-inch sleeves. Each plate boasts iwf standard in diameter and thickness varies by weight (thinner width than most comparable plates on the market, enabling more weight to be l oaded on the bar.). 【training essential product】 a good bumper plate set is the centerpiece for modern training. Perform olympic lifts, squats, and dead lifts safely and confidently with our tough. 【natural material]】100% high-density natural rubber durable with a low-b ounce, withstand repeated drops. Protect any type of floor and your bars. 【design rigorous】expertly designed stainless steel “Hooked” Insert that remains firmly seated, keep balance. 【weight optional]】bumper plates are available 1x15kg, Good for strength training, weightlifting, crossfit, etc. Product details: Packing size: 35 x 35 x 5cm / 13 x 13 x 2 in Product diameter: 14.5in Net weight: 15kg Products include: 1/2 x weight plates User tips of weight Plates Start with lighter weights: If you’re new to weight lifting, it’s important to start with lighter weights and gradually increase the resistance. This will help you to build strength and reduce the risk of injury. Focus on form and technique: Proper form and technique are essential for safe and effective weight lifting. If you’re unsure about the proper form for an exercise, consider working with a certified personal trainer or coach. Warm up and stretch: Warming up before each workout and stretching afterward can help to prevent injury and improve recovery. Incorporate dynamic stretches such as lunges and arm circles to warm up, and static stretches such as hamstring stretches and shoulder stretches to cool down. Vary your workouts: Varying your workouts can help to prevent boredom and plateauing in your progress. Consider incorporating different exercises, rep ranges, and weights to challenge your body in new ways. Listen to your body: It’s important to listen to your body and adjust your workouts accordingly. If something doesn’t feel right or if you’re experiencing pain or discomfort, take a break or modify the exercise. Don’t neglect rest and recovery: Rest and recovery are essential for building strength and preventing injury. Make sure to take rest days and incorporate active recovery such as stretching or foam rolling. Stay hydrated and fuel your body: Proper hydration and nutrition are essential for optimal performance and recovery. Drink plenty of water before, during, and after your workout, and fuel your body with nutrient-dense foods such as lean proteins, whole grains, and vegetables.
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