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eBay Unlock your potential, lift your way to success: Strong body, Strong mind AMABAY WEIGHT PLATES NEW UPGRADE-CAST IRON As the saying goes, “a healthy mind resides in a healthy body.” Exercise is an essential part of a healthy lifestyle, and weightlifting is a great form of exercise that offers numerous benefits. However, according to recent studies, only a small percentage of Americans engage in regular physical activity, and even fewer participate in weightlifting. It’s time for Americans to take action and incorporate weightlifting into their exercise routines for a healthier and happier life. Benefits of Weightlifting: Weightlifting offers a wide range of benefits that can improve both physical and mental health. Firstly, it helps to build muscle mass and increase strength, which is essential for maintaining good posture, balance, and overall physical fitness. Secondly, weightlifting can also improve bone density, reducing the risk of osteoporosis and other bone-related diseases. Additionally, weightlifting can help to boost metabolism and burn body fat, reducing the risk of obesity and other associated health problems. Lastly, weightlifting can also improve mental health by reducing stress and anxiety and boosting self-confidence and self-esteem. Introducing our premium rubber-coated barbell plates, designed to take your strength training to the next level. With a range of weights from 5.5LB to 55LB, our set includes everything you need for a complete workout. Each weight plate features G-rip holes that provide a secure grip during use, while the baked enamel coating ensures a durable and reliable weight that can withstand even the toughest workouts. The raised numbers allow for easy identification of weight sizes, making it easy to switch between weights seamlessly. Our classic design weight plates are an absolute must-have for free-weight training. Made with premium all-natural virgin rubber, these traditional plates are solidly-built with impeccable craftsmanship. The bold, solid color of the plates is guaranteed to remain throughout the life of the plate. The solid-steel precision tooled inserts allow the plates to slide freely on the bar, ensuring a smooth lifting experience. Our weight plates are made of solid cast iron with a machined hole and a durable, black baked enamel finish. The 2-inch center hole ensures a perfect fit on bars, making it easy to perform muscle strengthening exercises, endurance training, and warm-up exercises to increase flexibility and balance. Take your fitness journey to the next level with our premium rubber-coated barbell plates. With their superior design and durability, you can trust them to enhance your strength and endurance for years to come. Size Information Hole Diameter: 2in 2.5 kg/5.5 lb Plate Diameter: 8in, Thickness 1in 5 kg/11 lb Plate Diameter: 9.6in, Thickness 1.2in 10 kg/22 lb Plate Diameter: 12.8in, Thickness 1.6in 15 kg/33 lb Plate Diameter: 14.5in, Thickness 1.6in 20 kg/44 lb Plate Diameter: 16in, Thickness 1.8in 25 kg/55 lb Plate Diameter: 17.2in, Thickness 1.8in Package Content 1-2x Barbell Plates Usage Guidelines Start Slow: If you’re new to weightlifting, start with lighter weights and gradually increase the weight as you gain strength and experience. Use Proper Form: Always maintain proper form when lifting weights. Keep your back straight, and avoid arching or rounding your back. Keep your feet shoulder-width apart, and avoid leaning forward or backward. Warm-up: Always warm up before lifting weights to prepare your muscles and joints for the workout. Start with some light cardio or dynamic stretches to increase blood flow and flexibility. Use a Spotter: When lifting heavy weights, always use a spotter to assist you and ensure your safety. A spotter can help you lift the weight and ensure proper form. Secure the Weight: Make sure the weight plates are securely fastened to the dumbbell handles before lifting. Loose plates can cause injury or damage to equipment. Gradually Increase Weight: As you gain strength and experience, gradually increase the weight of the plates. Don’t try to lift too much weight too quickly, as this can lead to injury. Cool Down: After lifting weights, take some time to cool down and stretch your muscles. This will help reduce soreness and prevent injury.
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